Ashtanga Vinyasa Primary Series Yoga - Also known as the “Eight Limbs” of Yoga or ‘Royal Yoga' is a modern day form of classical Indian Yoga. The Ashtanga Vinyasa Primary Series is the first set sequence of six series, increasing in difficulty and mastery. Each series begins with several warming and engaging sets of Sun Salutation A and B. Followed by a variety of standing poses, including balancing and strength building asanas, held for a length of five, long ujjayi breaths. This standing sequence is then followed by the closing sequence, which includes a multitude of sitting postures, backbends, and inversions. A large emphasis is put on proper breathing, expanding the body during inhales and compressing the body during exhales. This degree of focus, on breathing and the gaze held throughout the hour help to aid the student in deepening their practice. The Vinyasa style is one that is consistently moving, vigorous, and a full body workout that takes on the form of a moving meditation. The practice comes to a close with a relaxing savasana, often with hands on assists and gentle neck and shoulder massage with essential oils (hands on and oils/lotion is optional).
Hatha Yoga *AL - Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha yoga is one of the most widely practiced forms of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Usually classes labeled hatha are done at a slower pace and suitable for all levels of practitioners.
Hatha Alignment *AL- Inspired and influenced by the teachings and methodology of the late, great BKS Iynegar, Hatha Alignment focuses on the subtleties of each posture. In a typical class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana. Sometimes props are used such as blocks, belts, bolsters, chairs and blankets to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move into a posture properly. This is a great class for beginners as well as more seasoned yogis who want to fine tune their practice.
Hatha Flow *AL - Hatha Flow links the postures practiced in a classical Hatha Yoga practice into a series of movements that “flow” as a connected sequence. Hatha Flow involves moving from one posture to another sometimes with a pro-longed period of staying in a posture which requires more focus and attention to detail. Expect possible frequent bursts of energetic sequencing to raise energy. Breathing techniques are taught to be used in a way that supports the poses and the movements between the poses. At the teacher’s discretion, sometimes there is more of a focus on correct alignment within each pose. Develop strength, stamina, better balance and concentration. Each class ends with a period of relaxation. All level class.
Hour of Power - A variant of classical Ahstanga Yoga, this class is a faster paced, strong flow that encourages students to deepen their practice. This powerful, often sweat-producing practice, cultivates cleansing heat in the body, builds physical and mental strength, stamina, and focus that leads to release and peace. Students will be encouraged to pay attention to breath, core strength, alignment, and concentration. This flow practice, one which moves rhythmically from one posture to the next, is usually performed in a warm room. Students begin with a short, loosening warm-up and build to a moderately-paced sun salutation flow. Standing practice includes varied warrior series and balancing postures. Often inversions and arm balancing poses are incorporated as well. Students close their practice with back-bending, hip opening and/or abdominal work, and then enjoy the benefits of their hard work in savasana. This is a class for any student looking for a challenging and energizing yoga experience. All students work to their own maximum potential but will also be offered (posture) modifications if needed. It is a detoxifying, healing and energizing practice, cultivating concentration, confidence, and endurance ~ meditation in motion.
Intuitive Movement *AL - Imagine, effortless exercise. This innovative, confidence-building, educational class was designed for the exercise-phobe and lover-of-movement alike! A straight forward, simple class that can enhance body awareness, improve posture, and effectively release tension. It's an "Introduction to Exercise" for people who don't go for the "no pain, no gain" mentality. Rather, if it's fun and joyful, you'll want to keep moving! If you are too self-conscious or weary to try traditional Yoga, give this fun and simple class a try. Half of the class time is spent on stretching, which Lisa believes is just as important as exercise itself. Her motto is "The Body Speaks, Love it and Listen."
Karma Yoga Donation Based Class *AL - Karma Yoga Our is the path of action and giving without being attached to the outcome. It can be applied to everything you do: from the most trivial, ordinary tasks to greater, more challenging work. When action is performed selflessly, with full focus and attention, it brings fulfillment and freedom. Acting with out being attached to the fruits of ones' actions - this alone can lead to union with the Self, which is the goal of Yoga.
Meditation Class *AL - 45-minute meditation class to calm, center, and de-stress the body and mind. Many bolstering options (blocks, blankets, chairs, bolsters, etc.) will be available for your optimum comfort. Follow the offered meditation or come with your own meditation style in mind. Each class will feature one or two types of meditation styles, some of which will be guided, along with several opportunities for light movement. Whether you have an advanced meditation practice or are a complete beginner, all are welcome!
Release the Week Yoga *AL - this class will help you let go of all the stress and tension of the week and leave feeling rejuvenated, relaxed, centered and available to move forward into a joyful weekend. Enjoy a series of postures designed to relax muscles, loosen kinks and knots that often build during the work week, and breathing exercises to calm the nervous system and alleviate anxiety. This is an all level class with modifications given as needed. Class will end in a restorative savasana, often with hands on assists and gentle neck and shoulder massage with essential oils or lotion (hands on and oils/lotion is optional). Get ready to let that stress go and release the week in this fun and relaxing class.
Restorative Yoga *AL - In restorative yoga, props (blankets, bolsters, blocks and straps) are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters and folded blankets to eliminate unnecessary straining. Restorative Yoga gives the body a chance to develop its ability to heal itself (homeostasis), puts the mind at rest, and the spirit at ease. Conscious Relaxation.This class is for those who are seeking a slower paced, gentle practice. Many of these yoga postures are more passive postures done on the floor. Along with Intentional breathing techniques, and a slow paced practice, you will calm your body and mind. This class will help you balance, release, and reduce the stresses of your everyday life.
Slow Flow *AL - Slow Flow Yoga usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. This style can vary tremendously in its speed, with some classes preferring long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience. The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice, most conducive to Slowing Down (hence the name).
Stretch and Relax Yoga *AL - This class is for those who are seeking a slower paced, gentle practice. Many of these yoga postures are more passive postures done on the floor. Along with intentional breathing techniques, and a slow paced practice, you will calm your body and mind. This class will help you balance, release, and reduce the stresses of your everyday life. Relaxation is necessary for good health and peace of mind. Without proper relaxation the body and mind become overworked and inefficient. Using yoga poses you train the muscles to be able to relax. People who practice yoga often feel like they need less sleep and feel more rested. This is because, when they lie down, they quickly fall into a sound sleep. When the mind is constantly bombarded by stimuli, it becomes overloaded and exhausted. We may be unaware that we are doing it, but by thinking and worrying we are using up tremendous amounts of energy. The tension put on the mind by worries, whether real or imagined, can use more energy than physical work. Come and enjoy this class to recharge your body and mind.
Vinyasa - Vinyasa means Flow. Typically in a Vinyasa Class each yoga posture flows one into the next with shorter periods of holding. Less emphasis is placed on alignment and more emphasis is placed on connecting each movement with the breath and finding what it takes within oneself to stay calm and balanced, both physically and psychologically. Vinyasa yoga, which can be quite vigorous, tends to build a lot of internal heat which is an important part of any cleansing or purification process. Often these classes feel very fluid and can create more of an aerobic/cardiovascular experience. As in most of classes described on this page, vinyasa ends in a period of deep relaxation. All level class.
Yin Yoga *AL - Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise (such as flow yoga, running, or biking), Yin Yoga addresses tightness in the joints and connective tissues, resulting in not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities. If you’re an advanced yogi, or new to yoga, all levels are welcome.
Yoga Basics *AL – This is the class for you if you are brand new to yoga, retuing after time away, or in need of or wanting to review the fundamentals. Perfect for beginners. Each class may include some discussion of yoga philosophy and history. Basic classical yoga poses are taught with an emphasis on correct alignment. Beginning breathing and meditation techniques are incorporated and time is allowed for questions and answers as well.
*AL = All Level, suitable for beginners.