Yoga & Crystal Bowl Sound Bath
Thursday July 23rd, 5:30 - 6:45 pm
St. John's Parish Hall
$40 Pre Registration Appreciated
Sound baths are a powerful way of moving healing and transformative energy through your body and releasing tension and stress.
Like other forms of meditation, Sound Baths are known to induce Alpha and Theta Brain Waves, associated with deep relaxation and heightened or deeper states of consciousness.
Experience all the benefits of profound relaxation and rejuvenation.
Dress comfortably. Arrive well hydrated. Yoga mats, blankets, blocks and bolsters are provided.
The physical practice of yoga (Asanas) and yogic breathing techniques (Pranyama), prime us for a meditative state.
Before the sound bath, we will practice about 30 minutes of all level hatha flow yoga.
More on Alpha & Theta Brain Waves
During a crystal bowl sound bath, participants may experience a physically and mentally relaxed state of being.
During a sound bath, you may shift first into alpha brainwave state before moving into the theta brain wave state. Alpha brain waves are some of the most easily observed and were the first to be discovered. They become detectable when the eyes are closed and the mind is relaxed. Theta Brain waves experienced during a sound bath are associated with heightened creativity, insight, deep meditation, healing.
Restorative Yoga with Live Piano
Next Date TBA
St. John's Parish Hall
$45 In Advance, $50 at the Door
Experience ultimate relaxation and stress reduction.
Restorative yoga implements the use of props (blankets, bolsters, blocks and straps) to support your body so you can stay in restful positions longer, allowing the time needed for deep, passive stretching.
Positions are usually adapted from supine or seated yoga poses with the addition of props to eliminate unnecessary strain.
A restorative yoga practice is an opportunity to realign with optimal health and well being.
Along with guided breathing techniques, and accompanied by softly played beautiful piano music, what better way to ease into spring.
Accompanied by Sandy Kleisner on Piano
Like Kittens & Yoga?
Kitten Yoga
Have Fun and Support A Great Cause
You may not get the best workout in but, you will have a fun time doing yoga while surrounded by several adorable, free roaming, kittens... all available for adoption.
$35 Suggested Donation and Please bring any of the following needed items: cat litter, case of canned food (kitten), KMR, crates, scratching posts, cat beds, toys, pee pads.
*ALL PROCEEDS BENEFIT LOCAL ANIMAL RESCUES*
