Crystal Singing Bowl Sound Bath

Thursday, August 31st

6:00 - 7:00 pm

St. John's Parish Hall

$35 with Unlimited Month Subscription or a 10 Class Pass

Sound baths are a powerful way of moving and releasing energy through receiving sound and letting go. Experience all the benefits of deep relaxation and rejuvenation.

Dress Comfortably. Yoga mats, blankets, blocks and bolsters are provided.

Yoga Nidra Meditation

for Deep Rest and Relaxation

Thursday Evenings, Twice a Month

Next Nidra: TBA

5:30 - 6:15 pm

St. John's Parish Hall

$35 Pre-registration / $40 Drop-in

Yoga Nidra (Yoga Sleep)

This practice is similar to a guided meditation but is done in a comfortable supine position. Blankets. pillows, and bolsters are used for optimal comfort, creating a yoga nidra nest.

Because participants are lying down and comfortable, Yoga Nidra promotes deep rest and relaxation that isn’t found in an average seated meditation practice. The technique mostly uses stages of body scan and breath awareness to calm the nervous system, like a 'massage' for the nervous system, leading to less stress and better health.

Some people crave the profound relaxation this practice offers, while other people enjoy the non-judgmental, safe and supporting atmosphere yoga nidra provides, as a window into themselves.

Yoga nidra offers a space to notice how you feel and what you need in the moment, as well as an opportunity to release any long-held tensions.

An immensely powerful meditation technique, Yoga Nidra is one of the easiest stress reducing yoga practices to develop and maintain.

Dress comfortably and bring water. You might also want to bring an eye pillow or washcloth to cover your eyes.

Like Kittens & Yoga?

Kitten Yoga

We offer this special benefit class as often as possible.

Have Fun and Support A Great Cause

You may not get the best workout in but, you will have a fun time doing yoga while surrounded by several adorable, free roaming, kittens ... all available for adoption.

$35 Suggested Donation and Please bring any of the following needed items: cat litter, case of canned food (kitten), KMR, crates, scratching posts, cat beds, toys, pee pads.

*ALL PROCEEDS BENEFIT LOCAL ANIMAL RESCUES*

For More Information on Because 4 Paws