Welcome to ah Yoga & Wellness Center

We are a small, friendly group of teachers dedicated to our craft and serving our community. We offer a variety of classes, workshops and other special events throughout the year. Choose a location below to see our updated class schedules.

Download the MindBody App to sign up for classes on your phone:

We are now offering most of our classes live on  Facebook

ah Yoga New Milford FB

ah Yoga New Preston FB

Please consider making a $15 Donation to Support Our Teachers. Thank You Kindly.

Click Here to make a $15 Donation for FB Live Classes

Our Teachers are also available for private yoga sessions.

Call: 860-868-6707 for more info.

Feb. 11th 2010  Yoga Pics and Head Shots group #2 120

New Milford Studio Closed

Due to the most recent and up to date information regarding Covid-19, we have made the difficult decision to close the New Milford studio until further notice. We wanted to hold off as long as possible but now believe we need to be part of the effort to stop the spread of the virus and maintain and protect the health and wellness of our community, our students and our teachers.
Buy closing the studio, we are complying with the CDC's recommendations for limited group gatherings and social distancing.
From our yoga family to yours, know we're holding you in our hearts and wishing you peace and well being.
Om Shanti

Choose a location below to learn more about our class schedule.