Welcome to ah Yoga & Wellness Center

We are a small, friendly group of teachers and healing arts providers dedicated to our craft and serving our community. We offer a variety of classes, workshops and other special events throughout the year. Choose a location below to see our updated class schedules.

Download the MindBody App to sign up for classes on your phone:

Choose a location below to learn more about our hours and classes.


Join Us for a Very Special

New Year's Eve Event

Release One Year and Enter Into the Next

Restorative Yoga ~ Anne Hungerford

Sound Bath:Tibetan Singing Bowls & Gong ~ Pita Lemstra & Rose Petruzzi

Intention, Meditation and More ...

Sunday  December 31st,  4 - 6 pm

New Milford Studio

$30 Pre-registration Suggested

Call: 860-868-6707

$35 at the door