Welcome to ah Yoga & Wellness Center

We are a small, friendly group of teachers and healing arts providers dedicated to our craft and serving our community. We offer a variety of classes, workshops and other special events throughout the year. Choose a location below to see our updated class schedules.

Download the MindBody App to sign up for classes on your phone:

Miriam

This Sunday

 Join Kirtan Wallah Miriam Zernis of Sita's Light for a special afternoon of exploring how chanting has evolved in the West and its connection to yoga, mantras and their use for meditation and uplifting spiritual songs.

2 - 4 pm

New Milford Studio

Click on Rates and Registration Page to Enroll

 

 Costa Rica Yoga Retreat

March 17th - 23rd 2019

(Departure date 3/16)

with Elora & Anne

ONLY 2 SPACES LEFT!

Price Reduced! $1900*

* Does NOT include airfare.

 Call Today: 860-868-6707

Choose a location below to learn more about our class schedule.