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Amy Allen
Amy Allen

Kundalini Yoga Series:
Exploring the 10 Light Bodies of Consciousness

with Amy Allen

Six Week Series: Jan. 5th - Feb. 9th

New Preston Studio

Saturdays 2 ~ 4

In this series, we will practice yoga, meditation, and deep relaxation to balance and harmonize our physical body, as well as our three mental bodies six energy bodies.

Open to beginners and experienced yogis, we'll explore effective techniques that calm our mind, elevate our awareness, develop our presence, and promote our healing. We'll end each session with delicious Yogi tea.

$20 per Class / $111 for all Six Classes

Miriam
Miriam

Miriam Zernis (vocals and harmonium) has been leading heart-opening kirtan and sacred music events with great joy and warmth since 2007 in NY, CT, Costa Rica, Europe, and Canada. She is also a Sivananda Yoga Master, classically trained in both the US and India and has taught many workshops and teacher training courses on chanting, yoga philosophy and meditation over the past 20 years.

THE ART & PRACTICE of CHANTING WORKSHOP

 

with  Miriam Zernis of Sita's Light

 Sunday - February 24th, 2019

 2 -4 pm New Milford Studio

Mantras and sacred songs are powerful tools for uncovering and expressing the human spirit. Through chanting you can discover and influence new connections between body, mind, and breath, infusing your relationship to yoga with new vitality while enjoying a meditative state of joy and peace.
Join Kirtan Wallah Miriam Zernis of Sita's Light for a special afternoon of exploring how chanting has evolved in the West and its connection to yoga, mantras and their use for meditation and uplifting spiritual songs.
Come free your heart and soul, singing and enjoying the high vibration energy of devotional chanting while learning why this beautiful Bhakti Yoga practice of KIRTAN is so powerful.
All are welcome. No singing experience necessary, just curiosity and an open mind and heart.
Chant sheets will be provided.
$30 prepaid/$35 at the door
Carrie Grossman (Dayashila), MA, is a devotional singer, composer, and lifelong student of the mystical traditions. For over 20 years, she has studied the art of sacred sound, guiding people into the sublime realms of the heart through her concerts, workshops, and retreats. With a warm, approachable style, Carrie weaves together music and mantra, meditation, healing modalities, and wisdom teachings to nourish and inspire seekers from all walks of life. Her acclaimed albums include Soma-Bandhu: Friend of the Moon, The Ram Sessions, Pranam, and Dayā (forthcoming). Also a prolific writer, Carrie is the former editor of Common Ground magazine. You can find her creations on Apple Music, Spotify, and the popular meditation app, Insight Timer.
Carrie Grossman

Carrie Grossman (Dayashila), MA, is a devotional singer, composer, and lifelong student of the mystical traditions. For over 20 years, she has studied the art of sacred sound, guiding people into the sublime realms of the heart through her concerts, workshops, and retreats. With a warm, approachable style, Carrie weaves together music and mantra, meditation, healing modalities, and wisdom teachings to nourish and inspire seekers from all walks of life. Her acclaimed albums include Soma-Bandhu: Friend of the Moon, The Ram Sessions, Pranam, and Dayā (forthcoming). Also a prolific writer, Carrie is the former editor of Common Ground magazine. You can find her creations on Apple Music, Spotify, and the popular meditation app, Insight Timer.

Her Website link:
CarrieGMusic.com

Infinite Heart: The Path of Love

with Carrie Grossman (Dayashila)

SATURDAY,  MARCH 9th

  5:30 - 7:30pm

Take a journey into bhakti, the yoga of love. This ancient tradition draws on kirtan,japa (mantra recitation), meditation, prayer, and various art forms to awaken the heart. In a relaxed setting, we'll explore this rich path of devotion, with a focus on self-compassion and forgiveness practices. Come immerse yourself in an evening of inner nourishment, music, and healing as we celebrate the beauty of satsang—a community gathering to honor and explore our essential nature.

$30 In Advance  Call: 860-868-6707 to Reserve Your Spot!

$35 Day of Event

This Special Event Co-Sponsored by

Lotus Gardens Yoga School

CR
Tree House Loft
Tree House Loft
Sanctuary Pool
Sanctuary Pool
Yoga Pagoda
Yoga Pagoda

Costa Rica 'Rest & Renewal' Yoga Retreat

Price Reduced! $1900 *

Price Reduced! $1900*

*Does NOT include airfare.

EXPERIENCE TOTAL RELAXATION

March 16th - 23rd, 2019

Enjoy a week long yoga retreat at The Sanctuary at Two Rivers, lead by your very own Anne Hungerford and Elora Herberick. This 40 acre Tropical Modern Zen Retreat Center & Wildlife Sanctuary is located in Puntarenas Province, Costa Rica! A short 2 km. walk from the beaches of the Pacific Coastline, this environmentally sustainable retreat center offers a variety of spa treatments, day trips, and off site activities; such as zip-lining, horseback riding, surf lessons, and snorkeling and more!

Click Here to Learn More about Sanctuary at Two Rivers

What's included?

  •  Accommodations, Double Occupancy*
  • All Level Yoga Classes ~ Daily
  • Exceptional Plant-Based Cuisine
  • Waterfall Wellness Ritual
  • Sound Healing Gong Bath

*If you desire a private accommodation, additional fees required.

3 Spaces Left!

All Inclusive Cost: $1900*

*Does Not Include Airfare or Ground Transportation

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We offer a FREE Community Yoga Class One Sunday Every Month in our New Milford Studio

Next Class: TBA

This Month's Class Taught by: Sarah Maasik

Roof top yoga sunset

Roof Top Full Moon Yoga

Next Class: Spring 2019!

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.

 

Sign up for any of our events online.  Click Here To Register!