Kundalini Yoga Series:
Exploring the 10 Light Bodies of Consciousness
with Amy Allen
Six Week Series: Jan. 5th - Feb. 9th
New Preston Studio
Saturdays 2 ~ 4
In this series, we will practice yoga, meditation, and deep relaxation to balance and harmonize our physical body, as well as our three mental bodies six energy bodies.
Open to beginners and experienced yogis, we'll explore effective techniques that calm our mind, elevate our awareness, develop our presence, and promote our healing. We'll end each session with delicious Yogi tea.
$20 per Class / $111 for all Six Classes
Miriam Zernis (vocals and harmonium) has been leading heart-opening kirtan and sacred music events with great joy and warmth since 2007 in NY, CT, Costa Rica, Europe, and Canada. She is also a Sivananda Yoga Master, classically trained in both the US and India and has taught many workshops and teacher training courses on chanting, yoga philosophy and meditation over the past 20 years.
Carrie Grossman (Dayashila), MA, is a devotional singer, composer, and lifelong student of the mystical traditions. For over 20 years, she has studied the art of sacred sound, guiding people into the sublime realms of the heart through her concerts, workshops, and retreats. With a warm, approachable style, Carrie weaves together music and mantra, meditation, healing modalities, and wisdom teachings to nourish and inspire seekers from all walks of life. Her acclaimed albums include Soma-Bandhu: Friend of the Moon, The Ram Sessions, Pranam, and Dayā (forthcoming). Also a prolific writer, Carrie is the former editor of Common Ground magazine. You can find her creations on Apple Music, Spotify, and the popular meditation app, Insight Timer.
Her Website link:
$30 In Advance Call: 860-868-6707 to Reserve Your Spot!
$35 Day of Event
This Special Event Co-Sponsored by
Lotus Gardens Yoga School
Costa Rica 'Rest & Renewal' Yoga Retreat
Price Reduced! $1900 *
Price Reduced! $1900*
*Does NOT include airfare.
EXPERIENCE TOTAL RELAXATION
March 16th - 23rd, 2019
Enjoy a week long yoga retreat at The Sanctuary at Two Rivers, lead by your very own Anne Hungerford and Elora Herberick. This 40 acre Tropical Modern Zen Retreat Center & Wildlife Sanctuary is located in Puntarenas Province, Costa Rica! A short 2 km. walk from the beaches of the Pacific Coastline, this environmentally sustainable retreat center offers a variety of spa treatments, day trips, and off site activities; such as zip-lining, horseback riding, surf lessons, and snorkeling and more!
- Accommodations, Double Occupancy*
- All Level Yoga Classes ~ Daily
- Exceptional Plant-Based Cuisine
- Waterfall Wellness Ritual
- Sound Healing Gong Bath
*If you desire a private accommodation, additional fees required.
3 Spaces Left!
All Inclusive Cost: $1900*
*Does Not Include Airfare or Ground Transportation
We offer a FREE Community Yoga Class One Sunday Every Month in our New Milford Studio
Next Class: TBA
This Month's Class Taught by: Sarah Maasik
Roof Top Full Moon Yoga
Next Class: Spring 2019!
These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt
65 Bank Street New Milford.
$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.
If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.