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First Friday Forum

Join us the first Friday of each month for interesting and informative sessions, each features a new guest speaker.

7:30 - 9 pm at the New Milford Studio 

These events are donation based (suggested donation $15)

EMBRACING YOUR HEALING JOURNEY

Friday October 2nd, 7:30 - 9 pm

with Helen Brazil

helen brazil

Join us, as Helen shares her personal and professional experiences as an Energy-Psychology therapist and Life Transforming Coach. We’ll discuss mental and emotional distress, energy, and awareness practices. And, we’ll be directly experiencing the inner healing power within us.
Everyone is welcome and spontaneous questions will support our conversation.

http://beamalive.com/ 

Communiyt Yoga Sign

Free Community Yoga

One Saturday Every Month

New Milford Studio // New Milford Green (May-October)

 12 - 1 pm

Join our next Free Community Yoga:

October 10th on the Green with Elora

Bring your own mat!

New Moon Image

Aligning our routines to the seasons and lunar rhythms has been practiced for many moons.  Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.

New Moon Rituals

& Gentle Yoga

with Elora Herberick

 Next Date: Friday, October 16th

New Milford Studio 8 - 9:30 pm

Empower your mind–body connection with this New Moon yoga ritual as we plant a seed for the Universe to tend.

Set your vision upon the stars, on our rooftop deck.

$25
Pre-Registration Required

* This Class will be held indoors in the case of inclement weather.

Limited Class Size So Sign Up Early!

 In the event of inclement weather, New Moon Rooftop Yoga may be cancelled or held indoors, depending on the day of the week. A decision to cancel this class is made at least one hour prior to class start time. Preregistration payments either refunded or can be used as a studio credit.

August Full Moon
Enjoy a calm slow flow class to help release tension and access deep inner feelings of peacefulness.

Roof Top Full Moon Yoga

Registration Now Open For:

Thursday October 1st.

7:00 - 8:15 pm

With Elora Herberick

These classes generally take place once a month on an evening close to the date of the full moon. 

Enjoy an all level flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford and the distant green hills. Watch the sky change as the sun sets and moon rises. These classes are usually weather permitting. 

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. 

Pre-Registration along with Pre-Payment is required.

 In the event of inclement weather, Full Moon Rooftop Yoga may be cancelled or held indoors, depending on the day of the week. A decision to cancel this class is made at least one hour prior to class start time. Preregistration payments either refunded or can be used as a studio credit.

Chakras

Complimentary

Kundalini Yoga Class

with Lisa Mendillo

'Calm & Open Heart '

This Kundalini Kriya will focus on breath to release the things we may be holding too tightly, that create resistance and stagnant energy in our lives.

The Kriya's movements will connect Third Eye to Solar Center and Root, culminating in spaciousness and blessings at the heart. Beautiful moving meditation to close the practice with a mantra chant.

Saturday, September 26th

10:30 AM

New Milford Studio

FREE

Please Pre-Register.

restorative Yoga
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Equinox Celebration

A Restorative Yoga Practice & Sound Bath

with Anne

September 22
7:30 - 9PM

New Preston Studio

$35

Space is limited // Pre-registration Required