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108 Sun Sal

A Practice of Strength, Devotion & Surrender

Celebrate the Summer Solstice With Us!

Friday June 21st, from 6 - 8 pm

On the New Milford Green

Anne, Larry, Rebecca and Elora will take turns guiding you through 108 Sun Salutations. There will be a place to also practice guided gentle yoga.

$20 suggested Donation

Please bring your own mat.


All Proceeds go to the New Milford Animal Welfare Society

New Moon Meditation
  • Set Intentions
  • Practice Gentle Yoga
  • Rest and Relax while Immersed in Gong Sound Vibrations

New Moon Yoga, Meditation, and Gong

Four Events this Summer, Coinciding with the New Moons

with Anne Hungerford & Rose Petruzzi

  • Monday June 3rd, 7 - 8:30 pm ~ New Preston Studio
  • Tuesday July 2nd, 6 - 7:30 pm ~ New Preston Studio
  • Wednesday July 31st, 6 - 7:30 pm ~ New Milford Studio
  • Friday August 30th, 6:30 - 8 pm ~ New Milford Studio

The new moon phase represents a fresh start for those who welcome it as an opportunity to celebrate new beginnings, to embark on life transitions, and to obtain spiritual healing from its massive positive energy.

$35 Per Event / $40 at the Door

Caroline in Crow
This year, Caroline was honored with the '10 BEST' Award for best Yoga Teacher/Personal Trainer in Connecticut. Certified on both coasts with an extensive dance background, Caroline has been teaching for 22 years around the world, from London to Beijing, New York to Los Angeles.
She has trained to teach Yoga, Meditation, Trance Dance, and Pilates with various teachers including Shive Rea, Jasmine Tarkeshi, Eric Schiffman, and Dana Trixie Flynn.
When not acting on screen or stage, she teaches private and group classes to all ages, beginners to advanced in LA, NY, CT, and the Berkshires.
Her recent volunteer trips to Tanzania and India, where she taught Yoga and Shakespeare in orphanages and slums reminded her of how much she loves to share a practice that she believes is the most healing, fun, healthy, and positively influential.

The Joy Of Yoga


With Special Guest Teacher Caroline Kinsolving

Julia Child approached cooking with "Well, isn't this fun!”  while delighting in her new discoveries in the kitchen with a sense of humor, lightness, and curiosity. Her success was in her joy. This workshop approaches Yoga in the same way, gently incorporating ten modules of Comfort, Opening, Freedom, Dance, Peace, Perspective, Love, Senses, Rest, and Meditative Prayer as we remember the playfulness in the poses and the happiness that comes from reconnecting to our whole selves through our practice.

For All Levels.

Caroline recently offered this program at Kripalu in Lenox Mass and is now offering it at ah Yoga New Milford. Don't miss this chance to deepen your practice with one of the areas most inspiring yoga teachers.

$45 / $39 if Registered by June 15th



FREE Intro to Essential Oils

Saturday June 30th, 3:30 -  pm

With Sarah Maasik

Sarah has been using dōTERRA essential oils for years, in many facets of her life, including her yoga classes. Learn about the practical applications of essential oils in an interactive information session. We will go through some basics on where they come from, the different types, safety and learn some terrific uses that are personalized just for you.

Information session followed 30 min AromaYoga Class and gluten free peppermint brownies.

Each person who comes will receive a sample oil to take home.
Each ah Yoga monthly member who brings a new non-member friend will receive Sarah’s special blend to take home.
Please sign up in advance.
Calm Mind

Mindfulness & Meditation

Presented by Sheila Klapper

  • Is your interest piqued by the many mindfulness articles in the news lately
  • Do you wonder how meditation can reduce stress, improve sleep and increase energy
  • Have you tried meditating and have questions
  • Never meditated but would like to begin

This is the Workshop for You!

 Wednesday Evening July 10th, 6 - 7 pm

New Preston Studio

Sheila Klapper

Sheila began a dedicated meditation practice several decades ago. In 2000 she completed her Kripalu Yoga Teacher Training, seamlessly incorporating mindful movement to the exploration of present moment awareness.

Currently, she offers the teachings of Vipassana/Insight Meditation and Mindfulness Practices that have been her practice since 2012. She is a dedicated meditator, continually studying the philosophies and supporting practices of mindfulness that decrease stress and bring balance to daily living. She is a student of Jack Kornfield and Tara Brach through the Greater Good Science Center (University of Berkley California) and Awareness Training Institute (ATI).


$35 Register In Advance / $40 at the Door

10% discount with an active ah Yoga Membership (10 or 20 Class Pack or Unlimited Month)

Larry's Full Moon class

Roof Top Full Moon Yoga

Next Class: *Monday June 17th

7:30 - 8:45pm

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  mindful vinyasa flow class followed by a long relaxation period accompanied by live acoustic guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.

Talk directly with Larry or Anne in person to reserve your spot or Call: 860-868-6707


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