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First Friday Forum

Join us the first Friday of each month for this public meeting for open discussion and knowledge exchange with a new guest speaker every month.

7:30 - 9 pm New Milford Studio

These events are donation based (suggested donation $10)

Enneagram diagram

February's First Friday Forum on the 7th,

features Guest Speaker Mason Lord who will discuss the Enneagram Personality Test

Come and discover the basics of the Enneagram. Determine your type and how knowing your type will help you grow as an individual and in relationships. Learn how this system will assist you in business management and in spirituality contexts. You will leave with the knowledge of the first principles so you can explore the enneagram as deeply as you wish. Join in this fun and lively discussion for self-discovery and personal growth.

Mason Lord is the owner of a residential design/build remodeling company, Hudson Valley Preservation, located in Kent. Being in the business of helping people improve their homes he finds the relationships he has with his clients, employees and collaborators to be complex. In the early 2000’s he discovered the Enneagram System. The enneagram is a model of the human psyche understood and taught as a typology of nine interconnected personality types. Mason has found understanding the human psyche to be invaluable as he manages personalities, especially couples that don’t always agree on how to upgrade their home!
Fifteen years ago he started to practice yoga and meditate regularly. During the winter season he will disappear for a week on a silent, solitary retreat to a house in the Catskills.

Masons logo
Musical Notes

In a loud and chaotic world, sometimes you need music to bring you fully into the present, so you can then let go of the chaos you left at the door. During Yoga Rocks, music will be a fun and playful way to stay focused, present and energized through the practice while enjoying songs you love or will soon love. This is an All Levels class that will move quickly, providing a strong practice that will lead to a satisfying savasana.

Yoga Rocks

Wednesday, February 12th

7 - 8:30 pm

New Milford Studio

$20 / $25 at the Door

with Sarah Maasik


Lisa Mendillo is a KRI Certified Kundalini Yoga Teacher and Advanced Reiki Practitioner with trainings also in Women’s Ways Mysteries, Rites of Passage and Goddess Initiations. She has studied with Alberto Villoldo, Marcela Lobos, The Q’ero Shamans, Linda Star Wolf and Deep Arrow Woman of Moonfire Mystery School. She is a mother of two, an intuitive, and lover of the outdoors. Since childhood, Lisa deeply enjoyed the gifts of the Earth and would indulge in the beauty of nature; climbing trees, collecting precious stones, mica and seashells, and finding a kinship with animals knowing we are all connected.

She is also very interested in the spirit realm, the place between worlds where we can experience the beauty and mystery of higher consciousness and dream states.

The practice of Kundalini Yoga weaves together the earth realm with the spiritual. It provides physical exercises, energetic pranayamas, meditations and resounding mantras that expand awareness and raise consciousness. It shifts the physical body as well as stirs the soul and opens the heart to loving and living  life at a higher vibration.

Sacred Sexuality & Spirituality

A vibrant and sacred Kundalini Yoga Kriya Practice and
Meditation for Refining Your Sexuality & Spirituality.

Friday February 14th! 7:30 - 9 pm NM Studio

With Lisa Mendillo, Kri Certified Kundalini Yoga Teacher & Advanced Reiki Practitioner

* Kundalini Yoga Experience Not required.

New Milford Studio

$30 In Advance Pre-Registration Recommended

$35 at the Door

Sexual Energy is the most powerful and vital energy in the human body. Kundalini Yoga teaches us how to raise the sexual energy up the spine where it can be used for spiritual development. When we raise the sexual energy from the lower, physical planes to the higher, more subtle planes of consciousness, we allow this sacred energy to manifest in a variety of ways...healthy boundaries, compassionate communication and expressive creativity. As such, the sexual energy is now a vehicle for fulfilling one’s divine destiny.

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Free Community Yoga

One Saturday Every Month

New Milford Studio

 12 - 1 pm

This Month's Class: February 22nd. Taught by Elora Herberick



New Moon Rituals & Gentle Yoga

with Elora Herberick

February TBA

New Milford Studio 8 - 9:30 pm

Join Elora at the beginning of each lunar cycle to begin again!
Aligning our routines to the seasons and lunar rhythms has been practiced for many moons and is bound to cultivate a deeper connection to the natural laws and lunar energy.
Each new moon we will set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice some gentle, all level yoga to take care of ourselves; body, mind and soul.

These classes are donation based.
(suggested donation $10, but give what you can)
8 - 9:30 pm

Bring a friend and get together for new beginnings.

Dr. Ken Harris

Dr. Ken Harris, M.S., D.C., chiropractor, educator, lecturer, workshop presenter, author and keynote speaker, was the founder of Waldwick Wellness Center in New Jersey. The center was a multi-doctor facility providing all-natural health and wellness care for forty-five years.

A pioneer in holistic healing, Dr. Harris first established his practice in 1974 and in 1993 established the Mind-Body Wellness Education Center, dedicated to the exploration, understanding and promotion of the mind-body-spirit connection.

Dr. Harris is an honors graduate, magna cum laude, valedictorian and former professor of New York Chiropractic College. He holds a BA in psychology and an MS in education.

Public Lecture and Book Signing

with Dr. Ken Harris

Inspirational Speaker. Healer. Author

Save the Date!

Saturday April 20th, 2 - 3:30 pm

New Milford Studio

$15 / $20 at the door 

Entrance Fee Includes a Signed Copy of the Book


Ever wonder if there's anything more to those "meaningful coincidences" in your life? Do you sometimes feel like you're being guided, that people can appear in your life and events can unfold at the right time and place?

Dr. Ken Harris' New Book: SYNCHRONICITY The MAGIC, The MYSTERY, The MEANING explains to us how synchronicities are all around us and how they can help us on our path to evolving spiritually, mentally, and emotionally.



Todd Norian, E-RYT 500, is an
internationally acclaimed yoga
teacher. A student of yoga since 1980,he has immersed himself in many styles of alignment-based and heartcentered yoga.

In 2012, he founded
Ashaya Yoga® (AH-shy-ah) – a
Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with
empowering and spiritually uplifting philosophy. With warmth and humor.
Todd excels at making deep philosophical teachings
accessible and relatable.

 Practice with Todd Online
Learn More About Todd

Save the Dates!!!

ah Yoga is Thrilled to Present...

A Weekend with Todd Norian

May 1st - 3rd


New Milford Studio


Full Weekend:
Early Bird (paid by April 10th) $175.00
Regular $195

Al La Carte:
Saturday & Sunday Morning $60 each
Friday & Saturday Afternoon $55 each
*No Refunds*

Yoga Alliance CEC's Available

Friday 6:30 - 9:00 pm
Open Sky: Say Yes to Life with Your Whole Being

Saturday 10:00 am – 1:00 pm
Rich Earth: Transform Challenges into Life-Enhancing Change

Saturday 2:30-5:00 pm
Delicious Water: Gentle Yoga & Therapeutics for the Lower Back and

Sunday 10:00 am – 1:00 pm
Bright Fire and Air: Ignite Your Passion. Breathe Your Dreams into Reality

Bonus Workshop with Todd

Touch Of Grace: How To Give Unforgettable Hands On Adjustments

Friday May 1st,  2 - 4:30 


Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the Touch of Grace.

For Yoga Teachers and Students

$55/ $50 In Advance (Paid by April 10th)

yoga mats on roof top deck

Roof Top Full Moon Yoga

Next Class: Spring 2020! 

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  mindful vinyasa flow class followed by a long relaxation period accompanied by live acoustic guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.

Talk directly with Larry or Anne in person to reserve your spot or Call: 860-868-6707

Sign up for any of our events online.  Click Here To Register!