First Friday Forum

Join us the first Friday of each month for interesting and informative sessions, each features a new guest speaker.

7:30 - 9 pm New Milford Studio // First Friday of each month

These events are donation based (suggested donation $10)

Heidi's Head shot

Heidi Williams
Total Soul Connection
Transformational Living

Surrender and Transtions

with Guest Presenter Heidi Williams

Save the date!  September 4th, 2020

Offered both live, in Studio and Remotely

Preregistration will be required.

More Details Soon!


Free Community Yoga

One Saturday Every Month

New Milford Studio // New Milford Green (May-October)

 12 - 1 pm

Join our next Free Community Yoga:

August 15th on the Green with Clara

Bring Your Own Mat!

New Moon Image

Aligning our routines to the seasons and lunar rhythms has been practiced for many moons.  Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.

New Moon Rituals

& Gentle Yoga

with Elora Herberick

 Next Date: Tuesday, August 18th

New Milford Studio 8 - 9:30 pm

At this New Moon plant a seed for the Universe to tend.

Set your vision upon the stars, on our rooftop deck.

Pre-Registration Required

* This Class will be held indoors in the case of inclement weather.

Limited Class Size So Sign Up Early!

August Full Moon

The August Full Moon is called the Sturgeon Full Moon.

 The Native Americans associated this month with the bounty of fish (sturgeon) in the rivers.
Anne will teach a calming and cooling slow flow class to help release tension and access deep inner feelings of peacefulness and gratitude for the abundance in life.
Savasana will be accompanied by a crystal bowl sound bath.

Roof Top Full Moon Yoga

Next Class: Monday August 3rd

7:45 - 9 pm

With Anne Hungerford

These classes generally take place once a month on an evening close to the date of the full moon. 

Enjoy an all level flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are usually weather permitting. 

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. 

Pre-Registration along with Pre-Payment is required.

 In the event of inclement weather, Full Moon Rooftop Yoga may be cancelled or held indoors, depending on the day of the week. A decision to cancel this class is made at least one hour prior to class start time. Preregistration payments either refunded or can be used as a studio credit.

Yoga mats on grass

Yoga in the Park

August - October

Weather Permitting

Young's Field New Milford

Tuesdays  Slow Flow with Clara 8:30 - 9:30

Wednesdays Vinyasa Flow with Anne 9:30 - 10:30

$15 Single Class or use your Unlimited Month Membership

Please register in advance and don't forget to bring your own mat!

Best place to park is Patriot's Way Lot. Use stairwell that drops down to Young's Field from parking lot.