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Yoga for Back Care

with Larry Schmitt

Saturday November 9, 12 – 2 pm

New Preston Studio

Back-body discomfort is among the most common conditions suffered by adults.
Most yoga students come to yoga for relief from physical ailments.

This two-hour practice will feature:
• A therapeutic multi-discipline practice that will release chronic tension, create space and neutralize dysfunctional patterns.
• Several eclectic standing-posture sequences designed to increase stability and challenge balance
• An extended restorative relaxation period featuring sonic tones & Vibration to allow the body to rest in space

All Experience Levels Welcome!
$30 In Advance / $35 Day of Event

Reiki hands

Reiki Presentation & Demonstration

with Reiki Master Ann Moureau

Join Us For A Healing Experience

Wednesday October 9th, 6 - 7 pm

New Preston Studio

This Event is FREE!

Learn about and experience this ancient, gentle  hands on healing modality that supports physical vitality, emotional balance, mental clarity and spiritual growth.

Register with Ann,

Lara's YTT class
Lara Teaching
Lotus Gardnes Logo

Lotus Gardens Certified Yoga Training

with Lara Ward, Director, E-RYT 500, LMT and Mentor Teachers

October 4 – April 18 ~ New Milford Studio

One Weekend a Month

  • Fridays, 6 - 9:30 pm
  • Saturdays 11:30am-8pm
  • Sundays, Noon – 8pm

For 18 years we have shared the path to guiding others as a yoga teacher.  Many of your favorite teachers have earned their certification from Lotus Gardens Yoga School.  Learn Vinyasa, Hatha, Basics, Yin, Nidra and Gentle Yoga all while studying proper alignment, methodology and techniques. Study the history, philosophy, anatomy, energy systems, breathing and relaxation techniques and so much more.


Registration includes all books & materials.

 Click Here to Register and to Learn More About Lotus Gardens Yoga School


Lara A. Ward, E-RYT 500, CT & NY LMT

Founder & Director

Lotus Gardens, LLC

203 837 0122

Miriam 2

Sing Your Own Song

Voice Celebration Workshop

with 'Sita' Miriam Zernis

of Sita's Light

Sunday October 20th, 3 - 5 pm

New Milford Studio

When was the last time you really opened your voice in Joy and sang from your heart?

Everybody with a voice can sing and experience their divinity. Our voices have the power to heal us and bring us bliss, especially when we use mantras and spiritual songs to raise our vibration.

Come experience the power, joy, and freedom of your uninhibited voice through Kirtan - nada yoga, the yoga of sound and Bhakti Yoga the yoga of heart and emotions that leads you to your own inner being and peace.

No Experience Needed!

Words to all songs provided along with voice Guidance.

ALL are welcome, especially those who are shy about singing their own song.

Please Register In Advance.

$30 / $35 at the door

Sita's Light
"Sita" Miriam Zernis has been joyfully guiding all who are drawn to kirtan into a deep and heart-opening experience for over a decade in NY, CT, Canada, and Europe. She is known for effortlessly transporting a group into a place of inner peace and tranquility while making kirtan accessible for all levels of experience and curiosity. Her kirtans are a soulful combination of traditional old world and original chants blended with eclectic sacred music. She is often joined by several talented musicians on the mission of spreading the practice of Bhakti Yoga wherever they go.

An Evening of Kirtan with Sita's Light

Saturday November 16th, 7 - 8:30 pm

Kirtan is for all who are seeking more peace, healing and joy in their lives. The practice of chanting together opens the heart and connects us to each other through sound in an easy and non-judgmental way. Join us for this special evening with Sita's Light to experience this beautiful Bhakti Yoga practice. Sita Miriam Zernis leads kirtan in a warm, welcoming and accessible way for all to enjoy. She is joined by any number of talented musicians on a mission with her to share devotional chanting and  eclectic sacred music as a path to enlightenment.

New and seasoned practitioners welcome!

Chant sheets will be provided.


$20 prepaid/$25 at door

yoga mats on roof top deck

Roof Top Full Moon Yoga

Next Class: Spring 2020! 

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  mindful vinyasa flow class followed by a long relaxation period accompanied by live acoustic guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.

Talk directly with Larry or Anne in person to reserve your spot or Call: 860-868-6707


Sign up for any of our events online.  Click Here To Register!