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First Friday Forum

Join us the first Friday of each month for interesting and informative sessions, each features a new guest speaker.

7:30 - 9 pm New Milford Studio // First Friday of each month

These events are donation based (suggested donation $10)

Ayurveda: The science of life teaches us ways to live in balance and harmony with the universe. We will learn tools for detoxing, releasing stagnation, living in alignment with the seasons, and improving circulation.

Presented by: Melanie Yukov

July 3rd 7:30 pm

New Milford Studio

Pre-Registration Required


Ayurveda ~ The Science of Life


Melanie Yukov is a Pediatric Speech and Language Pathologist, Holistic Health Coach, and has been studying herbal medicine with a variety of teachers from around the world, from Israel to Colorado to Connecticut for the past 5 years. Melanie's company, Root 2 Rise Wellness focuses on connecting men, women, teens, and children to earth and nature and their ability to heal through herbal medicine and mindful practices. Melanie’s ‘Herbalicious Kids’ classes focus on teaching children the wonders of plants through fun hands on activities.
Melanie received her Health Coaching Certificate from the Institute of Integrative Nutrition. She holds a certificate in Botany from the Colorado School of Clinical Herbalism. She completed an herbal medicine apprenticeship in Israel, at Moondance Botanicals in Denver Colorado, and the Twin Star Apothecary in New Milford. She received her Speech Pathology license from Teachers College at Columbia University. She has learned the practices of Ayurveda from the Institute of Integrative Nutrition, through self-study, and from her various herbal medicine trainings and integrates them into her daily life.


This Special Event will be taking place at the New Milford Yoga Studio, 65 Bank Street.

Limited Seating. If you'd like to attend in person, Please Call to Reserve Your Spot: 860-868-6707


Free Community Yoga

One Saturday Every Month

New Milford Studio // New Milford Green (May-October)

 12 - 1 pm

Join our next Free Community Yoga:

July 11th on the Green with Elora

August 15th on the Green with Anne

New Moon Image

New Moon Rituals & Gentle Yoga

with Elora Herberick

 Next Date: Saturday, July 18th

New Milford Studio 8 - 9:30 pm

* This Class will be held on our rooftop deck

weather permitting*

Limited Class Size So Sign Up Early!

Join Elora at the beginning of each lunar cycle to begin again!
Aligning our routines to the seasons and lunar rhythms has been practiced for many moons and is bound to cultivate a deeper connection to the natural laws and lunar energy.
Each new moon we will set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice some gentle, all level yoga to take care of ourselves; body, mind and soul.

These classes are donation based.
(suggested donation $10, but give what you can)
8 - 9:30 pm

Bring a friend and get together for new beginnings.

yoga mats on roof top deck

-Roof Top Full Moon Yoga

Next Class: Soon We Hope!

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level vinyasa flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. 

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. 

Pre-Registration along with Pre-Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.

 Call: 860-868-6707 or Sign Up Online

Sign up for any of our events online.  Click Here To Register!