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Cultivating  Meditation

With  Urgyan Zangpo

St. John's Parish Hall

Thursdays: June 3rd - July 22nd

7:00 - 8:00 pm

$15 / $100 for all 8 Classes

This course, taught by Urgyan Zangpo, a lifelong Buddhist meditator and ordained lama in the Vajrayana tradition, will provide you with the tools to cultivate a stable meditation practice, and the opportunity to repeatedly practice it with guidance as needed. The foundational principles of meditation are consistent across all traditions. They include harnessing the body and breath to quiet our busy minds so that we can explore consciousness. With that basis, we can develop an awareness that traces the idea of self, embodiment, consciousness, and awareness back to their source. In particular, the link between our energy and mind is harnessed to cultivate spiritual practice.

Nidra

Sweet Summer

Yoga Nidra & Sound Healing

With Alison DeNicola

St. John's Parish Hall

Thursday, August 26th

7 - 8:15 pm

$30

An evening workshop with the intention of healing and restoration. Yoga Nidra is a guided meditation practice which invites us to visit deeper levels of our being and reclaim inner peace. Sound Healing is a potent practice of moving and releasing energy through receiving sound and letting go. This combination is a wonderful antidote for busy minds and bodies. Take time to honor yourself, reset and restore your balance and receive the gifts of this practice.