Discover the power of your lungs and your mind in this 4-week series dedicated to understanding the breath. Gain the knowledge needed to control your emotional state with the help of simple breathing (pranayama) techniques. Learn about the importance of breath in your yoga practice and take charge of your nervous system. We will come together to learn awareness and begin the new year with a healthier outlook. We have the tools, we must tap into them.
Sundays in January, 7th - 28th
1 - 2 pm
with Elora Herberick
$90 Pre-Paid all four classes or $25 Drop-in single class
Introduction to Meditation
4 Week Series
Wednesday Evenings, January 10th - 31st
6:30 - 8:30 pm
New Milford Studio
Have you been interested in meditation but never knew where to start? This workshop will ease you into a stress-reducing, nourishing meditation practice of your very own!
- Learn ways to deal with stress in a healthy way
- Master techniques to carry with you throughout your day to bring your body and mind peace
- Try different meditations and find one that works for you
- Tap into your body’s natural defenses against stress, anxiety, and depression
- Unlock your body’s natural ability to heal
- Start your journey to self-discovery
"Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." -Ani Pema Chodron
$140 (plus tax) for all four classes
If you've ever been enrolled in the 'Intro to Meditation Series' you receive one FREE Meditation Class!
Weekly on-going Wednesday Evening Meditation Classes begin February 14th.
5 - 5:45 pm New Milford Studio. With Rebecca
Class I: Breath and Mindfulness
Class II: Imagery and Energy
Class III: Mudras and Mantras
Class IV: Your Meditation Practice
Journey to Self-Love
Roof Top Full Moon Yoga Classes
These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt 65 Bank Street New Milford.
Pre Registration along with Pre Payment is required. If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to hold a space in the next month’s class.
Roof Top Classes Resume in the Spring 2018!