Kundalini Yoga Series:
Exploring the 10 Light Bodies of Consciousness
with Amy Allen
Six Week Series: Jan. 5th - Feb. 9th
New Preston Studio
Saturdays 2 ~ 4
In this series, we will practice yoga, meditation, and deep relaxation to balance and harmonize our physical body, as well as our three mental bodies six energy bodies.
Open to beginners and experienced yogis, we'll explore effective techniques that calm our mind, elevate our awareness, develop our presence, and promote our healing. We'll end each session with delicious Yogi tea.
$20 per Class / $111 for all Six Classes
CANCELLED DUE TO WEATHER!
RESCHEDULE DATE TBA
Awaken the Creative Energy Within
with Quinn Trickey
Sunday: Jan. 20th, 1:30 - 3
New Milford Studio
$30 (plus tax)
Desiree has been traveling the world teaching workshops for over 20 years.
A Weekend of Healing and Transformation With Desiree Rumbaugh
Open to All Levels!
January 25th - 27th, New Milford Studio
Friday ~ Sunday
Friday 6 - 8:30 Hip Openers
Saturday 12:00 - 2:30 Backbends
Saturday 3:30 - 5:30 Forward Bends & Twists
Sunday 10:00 - 12:30 Arm Balances & Inversions
$50 per class
Save $25 ~ $175 / 4 Classes
Spaces are filling fast! Call today to reserve your spot!
(860) 868 - 6707
What To Expect This Weekend
- Learn more about your unique spine and muscular holding patterns that might be keeping you from feeling good in your body
- Discover simple ways to change your habits that will bring immediate relief to chronic issues
- Open up energy inside your body and mind that might be currently blocked
If you are a teacher, you will gain solid tools that will help you become even more effective in seeing and working with your students.
Miriam Zernis (vocals and harmonium) has been leading heart-opening kirtan and sacred music events with great joy and warmth since 2007 in NY, CT, Costa Rica, Europe, and Canada. She is also a Sivananda Yoga Master, classically trained in both the US and India and has taught many workshops and teacher training courses on chanting, yoga philosophy and meditation over the past 20 years.
Costa Rica 'Rest & Renewal' Yoga Retreat
Price Reduced! $1900*
*Does NOT include airfare.
EXPERIENCE TOTAL RELAXATION
March 16th - 23rd, 2019
Enjoy a week long yoga retreat at The Sanctuary at Two Rivers, lead by your very own Anne Hungerford and Elora Herberick. This 40 acre Tropical Modern Zen Retreat Center & Wildlife Sanctuary is located in Puntarenas Province, Costa Rica! A short 2 km. walk from the beaches of the Pacific Coastline, this environmentally sustainable retreat center offers a variety of spa treatments, day trips, and off site activities; such as zip-lining, horseback riding, surf lessons, and snorkeling and more!
- Accommodations, Double Occupancy*
- All Level Yoga Classes ~ Daily
- Exceptional Plant-Based Cuisine
- Waterfall Wellness Ritual
- Sound Healing Gong Bath
*If you desire a private accommodation, additional fees required.
3 Spaces Left!
All Inclusive Cost: $1900*
*Does Not Include Airfare or Ground Transportation
We offer a FREE Community Yoga Class One Sunday Every Month in our New Milford Studio
Next Class: January 20th, 9 - 10 am
This Month's Class Taught by: Sarah Maasik
Roof Top Full Moon Yoga
Next Class: Spring 2019!
These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt
65 Bank Street New Milford.
$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.
If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.