Sign up for any of our events online.  Click Here To Register!


 Grateful Sound Meditation

Sunday, November 19th 6 - 8 pm

New Milford Studio

Singing Bowls and Gong

 with Pita Lemstra and Rose Petruzzi

Thank you to everyone who attended this very special event!


Astrology Workshop

With Michele Leigh, Dark Moon Astrology

Sunday December 3rd, 1 - 3

New Milford Studio

Celebrity Chart Interpretation.

Come learn what it would be like to have a personal astrology reading by interpreting the natal chart of musical genius, Prince. Learn about the placement of the Sun, Moon, Ascendant, Venus, Mars, Mercury, Saturn and Jupiter plus the Nodes of the Moon. In house and sign, we will explore how these energies manifested in the life and death of Prince.

Personal Moon Node Reading

When registering for the workshop you will be asked to provide your date of birth. This will allow you to receive a personal reading on the Nodes of your Moon. An explanation of what these points represent in sign and house will be revealed at the workshop.

$30 Pre-registration Required

Michele is an astrologer and an active member of OPA, The Organization for Professional Astrology. She is the owner of Dark Moon Astrology and writes a monthly column for Natural Awakenings Magazine.

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 Pranyama Workshop

Wednesday Evening, December 13th

6 - 7 pm

Join us in an hour of active breathing awareness.

Relieve your holiday stresses!

New Milford Studio

with Elora Herberick

$20 in advance / $25 at the door



Yoga Nidra ~ Divine Sleep

Allow your mind to go on a peaceful, restful retreat

during the hustle and bustle of the holiday season

This widely recognized practice of Yoga Nidra or Divine Sleep takes the mind to a place of rest, offering peace from stress and anxiety.

  • Let go of tension in body and mind
  • Help deepen normal sleep patterns
  • Awaken your body’s natural ability to heal
  • Journey towards self-discovery

Whether you are a beginner or are advanced, all are welcome!

Wednesday December 20th  6:00-7:15 pm

$25 (plus tax)

New Milford Studio

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Solar Plexus Chakra Workshop

Begin 2018 powerfully! Harness your inner fire by awakening the Solar Plexus Chakra, Manipura; our third chakra defined by energy, power, fire, will, and self-esteem. Enliven your personal power through healing practices like:

Pranayama, goal-setting, an empowered walking meditation, a short, fiery yoga flow, a relaxing guided meditation designed to move energy through the Solar Plexus

Leave inspired to reclaim your right to act, to play, to laugh, and to feel confident in your body and mind!

With Rebecca Doring,

Wednesday January 3rd, 6 - 7:30 pm

New Milford Studio

$25 (plus tax) Pre-registration Encouraged


Free TAT® Event

Presented by Helen Brazil

Intro, Demo and Direct Experience

TAT is a gentle, fast and effective approach for in-depth transformation. As a therapeutic tool, it can help us to live greater peace and freedom. It can contribute in healing many areas where we may find ourselves stuck (sadness, fears, post-traumatic difficulties, apparently hopeless situations), using a unique blend of meridian points and focused healing steps. It’s worth the detour!

After introducing TAT, Helen will propose a demonstration with a volunteer for 20 minutes. After that she will lead a TAT group session for anyone present who would like to participate. There will be time for questions at the end of the workshop.

Helen Brazil – Between Earth and Mother®


Tapas Acupressure Technique®

Saturday Afternoon, January 6 th

2 - 3 pm / 3 - 3:30 for Questions and Answers





Your Journey Starts Today

Sundays in January, 7th - 28th

1 - 2 pm

with Elora Herberick

$90 Pre-Paid all four classes or $25 Drop-in single class


Roof Top Full Moon Yoga Classes

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt 65 Bank Street New Milford.

Pre Registration along with Pre Payment is required. If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to hold a space in the next month’s class.

Roof Top Classes Resume in the Spring 2018!

Roof top yoga sunset

Sign up for any of our events online.  Click Here To Register!