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Roof Top Full Moon Yoga Classes

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt 65 Bank Street New Milford em>   Pre Registration along with Pre Payment is required. If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to hold a space in the next month’s class Roof Top Classes Resume in the Spring 2018!  

Dance

Prenatal Yoga, 6 Week Series

Sundays 12 – 1:15 pm Begins September 10th New Milford Studio
With Pam Durkin $110 (+tax)   Prepare for labor and delivery by safely increasing strength, stamina, and flexibility in a supportive, nurturing environment.
Call to Register: 860-868-6707


Solar Eclipse

Yoga Nidra

Wednesday, October 11th

6:30 – 7:30pm

Yoga Nidra, or Divine Sleep, allows the body and mind to let go of mental, physical, and emotional tension. One hour of Yoga Nidra is equivalent to four hours of a deep, dreamless sleep. Rebecca Doring, with spoken meditation will guide your body and mind through layers of deep relaxation. Dress comfortably.
Experience Not Necessary.

New Milford Studio

$25 (plus tax)

Call today to reserve your spot! 860-868-6707

 


An Introduction to Meditation

New Milford Studio

Four Class Series with Rebecca Doring

Wednesdays

Sept 13th – Oct 4th

6:30-8:30pm

Class I: Breath and Mindfulness

Class II: Imagery and Energy

Class III: Mudras and Mantras

Class IV: Your Meditation Practice

Finish this series with your own meditation journal and the start of a healthy habit!

$140 +tax Pre Registration Required

Have you been interested in meditation but never knew where to start? This workshop will ease you into a stress-reducing, nourishing meditation practice of your very own

  • Become comfortable with several breathing techniques to help calm the body and clear the mind
  • Learn what it means to clear the mind and how to do it
  • Study the chakra system and identify how to use it to self-heal
  • Find out the power of adding mudras and mantras to your practice
  • Experience many different forms of meditation to find one that works for you
  • Start your journey to self-discovery

“Meditation practice isn’t about trying to throw ourselves away and become something better,

it’s about befriending who we are. ”  ~ Ani Pema Chodron