*Reduces stress and anxiety
*Increases focus and clarity
*Decreases tension and fatigue
*Boosts your mood and reduce negative feelings
*Elevates feelings of spiritual well-being
Spring Equinox Sound Bath
this Special Event Takes Place at Evolve Yoga, Wellness, Nutrition (Formerly ah Yoga New Milford)
65 Bank Street, New Milford CT
March 20th, 6:30 - 7:30 pmThe time between seasons is a time of transition. Join Anne Hungerford for an evening of deep relaxation and rejuvenation. While resting comfortable in your favorite restorative yoga pose, enjoy the many benefits of sound vibration created by Crystal & Tibetan singing bowls.As a form of meditation, sound baths are an excellent way to release physical and emotional tension so you can experience peaceful serenity. The human brain naturally synchronizes with the soothing sound waves and is eased into slower brain wave states. Sound baths help us let go of negative energy and heaviness so we can return to our natural state of calm and well-being.
Dress comfortably. Bring a blanket or meditation cushion or pillow. Avoid a heavy meal beforehand. Light snack is ok. Be well hydrated.
$40 Pre-registration by March 18th