First Friday Forum
Join us the first Friday of each month for interesting and informative sessions, each features a new guest speaker.
7:30 - 9 pm at the New Milford Studio
These events are donation based (suggested donation $15)
EMBRACING YOUR HEALING JOURNEY
Friday October 2nd, 7:30 - 9 pm
with Helen Brazil
Join us, as Helen shares her personal and professional experiences as an Energy-Psychology therapist and Life Transforming Coach. We’ll discuss mental and emotional distress, energy, and awareness practices. And, we’ll be directly experiencing the inner healing power within us.
Everyone is welcome and spontaneous questions will support our conversation.
Free Community Yoga
One Saturday Every Month
New Milford Studio // New Milford Green (May-October)
12 - 1 pm
Join our next Free Community Yoga:
October 10th on the Green with Elora
Bring your own mat!
Aligning our routines to the seasons and lunar rhythms has been practiced for many moons. Cultivate a deeper connection to natural laws and lunar energy.
Each new moon is a perfect time to set intentions for the upcoming cycle, dive deeper into the meaning of each particular new moon and practice gentle, all level yoga to take care of ourselves; body, mind and soul.
New Moon Rituals
& Gentle Yoga
with Elora Herberick
Next Date: Friday, October 16th
New Milford Studio 8 - 9:30 pm
Empower your mind–body connection with this New Moon yoga ritual as we plant a seed for the Universe to tend.
Set your vision upon the stars, on our rooftop deck.
* This Class will be held indoors in the case of inclement weather.
Limited Class Size So Sign Up Early!
In the event of inclement weather, New Moon Rooftop Yoga may be cancelled or held indoors, depending on the day of the week. A decision to cancel this class is made at least one hour prior to class start time. Preregistration payments either refunded or can be used as a studio credit.
Roof Top Full Moon Yoga
Registration Now Open For:
Thursday October 1st.
7:00 - 8:15 pm
With Elora Herberick
These classes generally take place once a month on an evening close to the date of the full moon.
Enjoy an all level flow class followed by a long relaxation period on our beautiful rooftop deck overlooking scenic downtown New Milford and the distant green hills. Watch the sky change as the sun sets and moon rises. These classes are usually weather permitting.
65 Bank Street New Milford.
$25 (plus tax) Space is Limited.
Pre-Registration along with Pre-Payment is required.
In the event of inclement weather, Full Moon Rooftop Yoga may be cancelled or held indoors, depending on the day of the week. A decision to cancel this class is made at least one hour prior to class start time. Preregistration payments either refunded or can be used as a studio credit.
Kundalini Yoga Class
with Lisa Mendillo
'Calm & Open Heart '
This Kundalini Kriya will focus on breath to release the things we may be holding too tightly, that create resistance and stagnant energy in our lives.
The Kriya's movements will connect Third Eye to Solar Center and Root, culminating in spaciousness and blessings at the heart. Beautiful moving meditation to close the practice with a mantra chant.
Saturday, September 26th
New Milford Studio