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Amy Allen
Amy Allen

Kundalini Yoga Series:
Exploring the 10 Light Bodies of Consciousness

with Amy Allen

Six Week Series: Jan. 5th - Feb. 9th

New Preston Studio

Saturdays 2 ~ 4

In this series, we will practice yoga, meditation, and deep relaxation to balance and harmonize our physical body, as well as our three mental bodies six energy bodies.

Open to beginners and experienced yogis, we'll explore effective techniques that calm our mind, elevate our awareness, develop our presence, and promote our healing. We'll end each session with delicious Yogi tea.

$20 per Class / $111 for all Six Classes

Quinn 2



Kundalini Workshop

Awaken the Creative Energy Within

with Quinn Trickey

Sunday: Jan. 20th, 1:30 - 3

New Milford Studio

Kundalini Yoga is a style of yoga that uses dynamic movements (kriyas), breathing techniques (pranayama), and chanting to ignite and channel energy through our physical and subtle bodies.
No experience needed.
New students always welcome!

$30 (plus tax)

Desiree Rumbaugh
Desiree Rumbaugh

Desiree has been traveling the world teaching workshops for over 20 years.

At the age of 60, Desiree is a grandmother of two and has been a dedicated yoga practitioner for over 30 years. To inspire people of all ages who are seeking motivation and ways to overcome the pain and the fear that often accompanies aging, so they can continue with their practice even when the body seems to be breaking down a bit, she has co-authored the book Fearless After Fifty: How to Thrive with Grace, Grit and Yoga.
Desiree’s travel schedule is full and booked two years in advance world-wide. Now she is coming to New Milford to share what she knows with all us!
 She teaches from her heart with love and enthusiasm and wants to help everyone, regardless of their level of practice.

A Weekend of Healing and Transformation With Desiree Rumbaugh

Open to All Levels!

January 25th - 27th, New Milford Studio

Friday ~ Sunday

Friday  6 - 8:30  Hip Openers

Saturday 12:00 - 2:30 Backbends

Saturday 3:30 - 5:30 Forward Bends & Twists

Sunday 10:00 - 12:30 Arm Balances & Inversions

$50 per class

Save $25  ~  $175 / 4 Classes

Spaces are filling fast! Call today to reserve your spot!

(860) 868 - 6707

What To Expect This Weekend

  • Learn more about your unique spine and muscular holding patterns that might be keeping you from feeling good in your body
  • Discover simple ways to change your habits that will bring immediate relief to chronic issues
  • Open up energy inside your body and mind that might be currently blocked

    If you are a teacher, you will gain solid tools that will help you become even more effective in seeing and working with your students.

Desiree Full Lotus

Miriam Zernis (vocals and harmonium) has been leading heart-opening kirtan and sacred music events with great joy and warmth since 2007 in NY, CT, Costa Rica, Europe, and Canada. She is also a Sivananda Yoga Master, classically trained in both the US and India and has taught many workshops and teacher training courses on chanting, yoga philosophy and meditation over the past 20 years.



with  Miriam Zernis of Sita's Light

 Sunday - February 24th, 2019

 2 -4 pm New Milford Studio

Mantras and sacred songs are powerful tools for uncovering and expressing the human spirit. Through chanting you can discover and influence new connections between body, mind, and breath, infusing your relationship to yoga with new vitality while enjoying a meditative state of joy and peace.
Join Kirtan Wallah Miriam Zernis of Sita's Light for a special afternoon of exploring how chanting has evolved in the West and its connection to yoga, mantras and their use for meditation and uplifting spiritual songs.
Come free your heart and soul, singing and enjoying the high vibration energy of devotional chanting while learning why this beautiful Bhakti Yoga practice of KIRTAN is so powerful.
All are welcome. No singing experience necessary, just curiosity and an open mind and heart.
Chant sheets will be provided.
$30 prepaid/$35 at the door
Tree House Loft
Tree House Loft
Sanctuary Pool
Sanctuary Pool
Yoga Pagoda
Yoga Pagoda

Costa Rica 'Rest & Renewal' Yoga Retreat

Price Reduced! $1900*

*Does NOT include airfare.


March 16th - 23rd, 2019

Enjoy a week long yoga retreat at The Sanctuary at Two Rivers, lead by your very own Anne Hungerford and Elora Herberick. This 40 acre Tropical Modern Zen Retreat Center & Wildlife Sanctuary is located in Puntarenas Province, Costa Rica! A short 2 km. walk from the beaches of the Pacific Coastline, this environmentally sustainable retreat center offers a variety of spa treatments, day trips, and off site activities; such as zip-lining, horseback riding, surf lessons, and snorkeling and more!

Click Here to Learn More about Sanctuary at Two Rivers

What's included?

  •  Accommodations, Double Occupancy*
  • All Level Yoga Classes ~ Daily
  • Exceptional Plant-Based Cuisine
  • Waterfall Wellness Ritual
  • Sound Healing Gong Bath

*If you desire a private accommodation, additional fees required.

3 Spaces Left!

All Inclusive Cost: $1900*

*Does Not Include Airfare or Ground Transportation


We offer a FREE Community Yoga Class One Sunday Every Month in our New Milford Studio

Next Class: January 20th, 9 - 10 am

This Month's Class Taught by: Sarah Maasik

Roof top yoga sunset

Roof Top Full Moon Yoga

Next Class: Spring 2019!

These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level  vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt

65 Bank Street New Milford.

$25 (plus tax) Space is Limited. Pre Registration along with Pre Payment is required.

If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to reserve your spot in the next month's class.


Sign up for any of our events online.  Click Here To Register!