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Cultivating  Meditation

With  Urgyan Zangpo

St. John's Parish Hall

Thursdays: June 3rd - July 22nd

7:00 - 8:00 pm

$15 / $100 for all 8 Classes

This course, taught by Urgyan Zangpo, a lifelong Buddhist meditator and ordained lama in the Vajrayana tradition, will provide you with the tools to cultivate a stable meditation practice, and the opportunity to repeatedly practice it with guidance as needed. The foundational principles of meditation are consistent across all traditions. They include harnessing the body and breath to quiet our busy minds so that we can explore consciousness. With that basis, we can develop an awareness that traces the idea of self, embodiment, consciousness, and awareness back to their source. In particular, the link between our energy and mind is harnessed to cultivate spiritual practice.


Memorial Day Benefit

Gentle Yoga Class

With Anne Hungerford

St. John's Parish Hall

May 30th

4 - 5 pm

In Person $20

Live Stream $15

All Proceeds go to K9's For Warriors

K9s For Warriors is ending veteran suicide and returning our Warriors to a life of dignity and independence. They rescue and train shelter dogs to be paired as Service Dogs for Warriors with service-connected Post-Traumatic Stress, Traumatic Brain Injury and/or Military Sexual Trauma.
They are the nation's largest provider of Service Dogs for disabled American veterans.
'One of the Highly-Rated Nonprofits Dedicated to Veterans
and Military Service Members'
by Charity Navigator .Org
K9s For Warriors is a tax-exempt 501(C)(3) nonprofit organization.