Alpha Brain Waves
During a crystal bowl sound bath, participants may experience a physically and mentally relaxed state.
Also often induced during activities such as yoga, and experienced just before falling asleep or any time when being creative and artistic. During a sound bath, you will shift first into this state before moving into the theta brain wave state. Alpha brain waves are some of the most easily observed and were the first to be discovered. They become detectable when the eyes are closed and the mind is relaxed.
Theta Brain Waves
Theta Brain waves experienced during a sound bath are associated with heightened creativity, insight, deep meditation, healing.
This is the state where the magic happens and Most frequently, theta brainwaves are strongly detectable when we’re dreaming in our sleep but they can also be seen during deep meditation and daydreaming.
Crystal Bowl Sound Bath
Tuesday, Decmeber 12th
6:00 - 7:00 pm
St. John's Parish Hall
$35 In Advance, $40 at the Door
Sound baths are a powerful way of moving and releasing energy through receiving sound and letting go.
Sound Baths, like other forms of meditation, are known to induce Alpha and Theta Brain Waves, associated with deep relaxation and heightened states of consciousness.
Experience all the benefits of profound relaxation and rejuvenation.
Dress Comfortably. Arrive well hydrated. Yoga mats, blankets, blocks and bolsters are provided.
Like Kittens & Yoga?
Kitten Yoga
Have Fun and Support A Great Cause
You may not get the best workout in but, you will have a fun time doing yoga while surrounded by several adorable, free roaming, kittens ... all available for adoption.
$35 Suggested Donation and Please bring any of the following needed items: cat litter, case of canned food (kitten), KMR, crates, scratching posts, cat beds, toys, pee pads.
*ALL PROCEEDS BENEFIT LOCAL ANIMAL RESCUES*
